Self Improvement Guide

April 11, 2008

abatement to prevent enemy camouflage

Category: anger management. Posted by kampoo at 9:04 am.

Abatement to Prevent Enemy Camouflage

Writen by Lance Winslow

If your enemy in warfare has nowhere to hide then they will have a much harder chance of escaping. We know that abatement of foliage can indeed prevent your enemy from hiding. So then lets consider this for a minute. If your enemy hides behind cactus or bushes and you remove those your enemy is indeed exposed to you and thus you can kill them right?

Surely, next lets say that you are in a more urban setting and you enemy is hiding in homes or buildings? Well then remove the buildings or tear them down, demolish them if you have too. If your enemy is hiding in a religious temple, sanctuary, church or Mosque, delete it completely.

No longer can they hide in or around it or bury weapons caches underneath its floorboards or basements. It is so interesting how no one seems to be understanding how this works. The best way to remove a pest or cockroach from a building is to remove the building, burn it down or destroy it.

Some say we cannot do this as it is not politically correct? Well neither is parking a Boeing 757 into some of the tallest buildings in NYC one day. Those people who own those homes or love their Mosques, Churches or religious temples perhaps need to turn over the cockroaches and spare their buildings, wouldn’t you imagine? Consider this in 2006.

Lance Winslow

the angry successful human

Category: anger management. Posted by kampoo at 8:03 am.

The Angry Successful Human

Writen by Lance Winslow

Humans are motivated by many different types of things and sometimes they are motivated by anger. Anger its self is a normal human emotion and one which they should probably control better. For those successful angry humans who use their anger as a motivation to get things done and channel that anger into a positive activity such as sports, change, business or a specific hobby can reap the rewards of their anger often without the adverse and negative side effects.

This is not to say that if you are an angry person you should not get some help or seek anger management classes, but rather to help you achieve your goals without destroying yourself and upsetting all the people around you. The angry successful human can often do more than someone who is pass

a practical tool for staying calm

Category: anger management. Posted by kampoo at 6:12 am.

A Practical Tool for Staying Calm

Writen by Ari Novick

The Freeze-frame Technique for self-soothing

The Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents - or frames- strung together over time. When flooded and overwhelmed, it helps to stop the movieor freeze just one frame. This frame can be the conflict you had with your partner before leaving to regroup and marshal your emotional resources.

Once you freeze this frame in your mind (you can close your eyes, or not, depending on what makes you feel comfortable), put your hand on your heart and pretend your heart is “breathing” as you inhale and exhale. Make a sincere effort to shift your focus away from you racing mind or disturbed emotions to the area around your heart.

As you relax and calm down, try recalling the feeling of a positive time or experience you’ve had in your life-or a good or fun time you have had.

Now, using your intuition, common sense and sincerity ask your heart what would be a better response to the situation, one that would repair the damage to your relationship. Then, listen to what your heart answers to your question.

Don’t worry if you have trouble recalling that positive time or experience - the technique will help you even if you just feel neutral - instead of positive- during this step.

Believe it or not, recent scientific research is showing that the heart (and also your gut) actually may be able to do some of what your brain does in terms of giving you answers; it may be that your heart actually can function like a little satellite of the brain - and hence may be able to give you some answers - just like your brain does.

The AJ Novick Group is a leading provider of Anger Management training, classes, workplace programs and products. Dr. Novick is an expert in the field of Anger Management and has written numerous articles for magazines and Internet sites. He is a licensed Marriage and Family Therapist with a Ph.D. in Clinical Psychology. He is the co-author of “Anger Management for the Twenty-first Century”, a newly developed model for Anger Management intervention. For more information on Ari Novick, Ph.D., or the AJ Novick Group please visit http://www.ajnovickgroup.com or email ari@ajnovickgroup.com

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