Self Improvement Guide

November 30, 2008

drug addiction the individuals ability to choose

Category: addictions. Posted by kampoo at 6:02 am.

Drug Addiction: The Individual’s Ability to Choose

Writen by William L. Smith Ph. D.

My Philosophy:

I have a strong belief in the ability of mankind to achieve any goal truly desired. I further believe that man’s capacity for personal growth is limited only by his imagination. Man is a unique organism, and is the only organism with the capacity to think and the ability to transcend his environment. Man is a self-creating being who was not innately endowed with personality or goal but must choose them by acts of personal decision.

The Individual is Free to Choose: The driving force that propel the assumptions of individual choice dictate that we are not controlled by external influences or events. For example, the central tenet of Choice Theory is that we internally motivated by identifiable psychological needs. These needs are regarded as being culture free, and all our behaviour is directed to making choices to satisfy these genetically based psychological needs: Love, Belonging, Power, Freedom, Fun, and Survival. A therapy that leads all addicted individuals toward reality, toward grappling successfully with the tangible and intangible aspects of the real world, might accurately be called a therapy toward reality, or simply Reality Therapy; also known as Choice Theory. In this article Reality Therapy and Choice Theory is used interchangeable.

Understandably, it is not enough to help an client face reality; he must also learn to fulfill his needs. Previously, when the individual attempted to fulfill its needs in the real world he or she was unsuccessful. They begin to deny the real world and try to fulfill their needs “as if” some aspects of the world did not exist, or in defiance of their existance. For instance, a psychotic individual who lives in a world of his own, and a delinquent teenager who repeatedly breaks the law are common examples of these two conditions. Even the individual with a stomach ulcer who seems to be facing reality in every way is upon closer investigation often found to be attempting more than he can cope with, and his ulcer is the body’s reaction to the stress. Therefore, to do Reality Therapy, or activate the Choice Theory, the clinician must not only be able to help the client accept the real world, but he must then further help him to fulfill his needs in the real world so that he will have no inclination in the future to deny its existence.

Responsibility: Responsibility, a concept basic to Reality Therapy, is here defined as the ability to fill one’s needs, and to do so in a way that does not deprive others of the ability to fulfill their needs. For example, a responsible person choose to do that which gives him a feeling of self-worth and a feeling that he is worthwhile to others. He is motivated to strive and perhaps endure privation to attain self-worth. The teaching of responsibility is the most important task of all higher animals, man most certainly included. Except for man this task is performed primarily under the pressure of instinct…instinct, related directly to the continuation of the species. Children want to be responsible, but they will not accept discipline and leard better ways unless they feel the parents care enough to show them actively the responsibility that they are advocating. Again, parents who are willing to suffer the pain of the child’s anger by firmly holding him to the responsible path are teaching him a lesson that will help him all the rest of his life. The parent must not only hold the child to the correct course of action, they must also show by example that they are capable of taking the responsible course.

In essence, we gain self-respect through discipline and closeness to others through love. Discipline must always have within it the element of love. For example, I care enough about you to force you to act in a better way; you will learn through experience which is the right way. Similarly, love must always have an element of discipline. I love you because you are a worthwhile person, because I respect you and feel you respect me as well as yourself. Relating and Involvement of Therapeutic Counseling: Therapy is a special kind of teaching or training which attempts to accomplish in a relatively short intense period what should have been established during normal growing up. The more irresponsible the person, the more he has to learn about acceptable realistic behavior in order to fulfill his needs. However, the drug addict, the chronic alcoholic, and the severely psychotic are examples of deeply irresponsible people with whom it is difficult to gain sufficient involvement so that they can learn or relearn better ways to fulfill their needs.

Usually the most difficult of the phases in therapy is the first, the gaining of the involvement that the individual so desperately needs, but thathe has been so unsuccessful in attaining or maintaining up to the time he comes in for treatment.

Unless the requisite involvement exists between the necessarily responsible therapist and the irresponsible individual, there can be no therapy. The guiding principles of Reality Therapy are directed toward achieving the proper involvement, a completely honest human relationship, in which the individual, for perhaps the first time in his life realizes that someone cares enough about him not only to accept him, but to help him fulfill his needs in the real world.

Dr. Smith is a psychologist and personal consultant with over 30 years experiences with individuals and groups; addressing various personal problems, such as relationship of all nature. I have had many successes, working online, consulting with clients with history of sexual trauma including incest and other profoundly personal problems. Many of my clients are successful using this format, E-therapy, it allows some distance for the client facilitating deeper communication and access to past memories and open the path to exploration and resolution.

Dr. Smith is available at: http://insightconsultant.com

November 29, 2008

recovery from addictions part 5

Category: addictions. Posted by kampoo at 6:11 am.

Recovery From Addictions, Part 5

Writen by Margaret Paul, Ph.D.

In Part 1 of this series of articles, I defined substance and process addictions, and described the four major false beliefs that underlie most addictions:

1. I can’t handle my pain.
2. I am unworthy and unlovable.
3. Others are my source of love.
4. I can have control over how others feel about me and treat me.

In Parts 2,3 and 4, I explored in depth each of these false beliefs and how they contribute to addictive behavior. In this final part of this series, I address the way out of addictions.

Recovery from addictions is based on two major shifts in your thinking and behavior:

Shifting your intention from avoiding responsibility for your feelings to learning about loving yourself. This means shifting from your wounded self/ego/mind having dominion over your choices to your loving Adult/spiritual Guidance having dominion over your choices.

Learning to access your personal spiritual Guidance so that you can fill yourself with the unconditional love and compassion of Spirit rather than turning to addictions to fill the emptiness and take away the pain.

As long as getting love and avoiding pain is your highest priority, you will not be able to recover from your addictions. When you decide that being loving to yourself and others is your highest priority, you are on your way to healing from your addictive behavior.

Your intent is everything - it completely determines your actions and the resulting outcome.

If your intent is to get love and avoid pain in order to feel safe, you will continue to resort to addictive behaviors as a way of having control over getting love and avoiding pain.

When your intent is to be on the spiritual path of evolving in love and fully manifesting yourself, then you will bring the following Six-Step Inner Bonding

November 28, 2008

porn addiction and the power of prayer

Category: addictions. Posted by kampoo at 9:06 am.

Porn Addiction and The Power of Prayer

Writen by Tess Marshall

One of the most important things you can do to find freedom from your porn addiction is to pray. There is power in prayer. Prayer can move mountains.

Prayer is talking and listening to God. Whenever you catch a lustful pornographic thought crossing your mind put your mind on God instead and pray. Your porn addiction can’t withstand the power of prayer.

Tell God you need help with your porn addiction. It doesn’t matter how troubled, hopeless or lost you think you are, God wants a relationship with you. God wants you free from porn.

Prayer will bring you close to God. Prayer will teach you about connection. Memorize scripture and your favorite prayers. Repeat them over and over when you are tempted to give in to lust and porn.

One well known prayer in the recovery movement is, “The Serenity Prayer.”

“God grant me the serenity to accept the things I cannot change, to change the things I can and the wisdom to know the difference.”

What you can change is the grip your pornography addiction has on you. What you can change is your isolation. What you can do is commit to your recovery. You can eliminate porn from your life today.

You can change how you use your gifts and talents. You can change what you do with your time. You can change how you treat the people you love. You can kick your porn addiction with prayer.

You can’t change others or others opinions of you. You can’t change the weather, the neighbors or your partner. You can change the grip porn has on you.

Porn addicts ruin their lives, relationships and finances. You can change your relationships, finances and your life with the help of God and prayer. Commit to praying.

When you pray your life will change. You will be guided in new directions. Otherse will be there to help you every step of the way. But you must be willing. A life of prayer is a life filled with miracles! you pray you can expect miracles!

Tess Marshall, has a master’s degree in counseling psychology and a specialty in addictions. She is dedicated to helping people find freedom from porn. For more information go to http://www.KickPorn.com and http://www.KickPornBlog.com

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